A simple 4-step process designed to set you up for success.

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Step 1: Initial Consultation

🗣️ Let’s Talk
We start with a conversation — no pressure, no sales pitch. The goal is to see if coaching is the right fit for you and if my approach matches your goals.

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Step 2: Onboarding & Baseline Assessment

📊 Know Your Starting Point. If we’re a match, we’ll gather baseline data (fitness level, nutrition habits, training history, mindset) and set clear, personalized goals. This becomes the foundation of your plan.

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Step 3: 3-Month Coaching Block

🏋️ Train + Learn
You’ll go through a focused coaching phase where you’ll learn to integrate endurance training, strength and conditioning, nutrition, and mindset into your routine. This is where real progress happens — not just in fitness, but in confidence and consistency.

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Step 4: Continue or Go Solo

🚀 Choose Your Path
After three months, you’ll have the tools and knowledge to train on your own. Some athletes choose independence, while others continue coaching for accountability, support, and long-term growth. Even the best athletes have coaches — because sometimes accountability is the difference between progress and plateaus.